What happened when you used them?
I got sore the next day, that's what happened. I used the medium on my legs. I put the red band around my legs and lifted one side a few times, then the other. I repeated 12 times. I was literally sore from just that small workout. Let's be honest and tell you that I do not work out often. I want to, but I never seem to "have time". I KNOW I need to MAKE time. It is very unhealthy not to exercise and move around. Workout to me is going for a walk. I think I need to get these muscles toned up too! I have these wonderful Phantom Fit bands to help me get less jiggly! I really do love them, I just wish I could put them back in a bag after use so they can stay together and not get lost. I might be able to work my way up to X-Heavy, you never know! If not, my man can use the X-Heavy all day long. He used that one and his arm muscles were working nicely. See picture below!
P.S. I asked him if he think they would work for him since he has some muscles already and he said yes , they could tone me up.
Here is the Heavy resistance band in action
X-Heavy resistance band in a little less action
(aka not as far apart because it's stronger)
Their Amazon page says:
- Save over 50% today on 4 easy to use, labeled resistance bands that range from light to x-heavy to meet your resistance needs! Model PFB102-1680.
- Workout your arms, back, shoulders, legs, and butt all at once with resistance loop bands, Perfect for crossfit exercises, yoga, and physical therapy to help strengthen torn ligaments or muscles.
- Use any single band or combine multiple bands to find your ideal resistance. Over 15 different single or band combinations mean that you'll easily be able to find the right resistance each and every day.
- Made of durable latex that is snap resistant and guaranteed to help you strengthen your body. Perfect for squats, lunges, side-to-side exercises, stretching, triceps and biceps exercises, and MANY more!
Quality is guaranteed and if it snaps, we'll send you a replacement! - Buy today and receive a free Phantom Fit carrying case and some downloadable workout music that will get you pumped and ready for your resistance band workout.
You can visit them on the web at phantomfit.com
#phantomfit
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